Tag: Self Improvement
My 72-Hour Water Fast: What I Discovered Along the Way
Discover what happens during a 72-hour water fast from someone who tried it. Learn about ketosis, blood testing, practical preparation tips, and the real physical and mental challenges of extended fasting.
6 Things to Quit for a Better Life Starting Now
As the new year approaches, we reflect on the year that has passed, and tend to look forward to (or fear) the year ahead. Here 6 things to quit in 2019.
8 Bad Habits to Break Before 30: A Gay Man’s Guide to Better Living
Getting older isn’t always a bad thing, especially when it comes with maturity and wisdom to lead a more happy and fulfilling life. Here are some habits that I feel we can give up before we turn 30 (or now, if you are already over 30).
6 Life-Changing Resolutions That Add Real Value to Your Life
Tired of empty promises? These 6 resolutions that add value to your life focus on authenticity, growth, and real connection—no calendar required. Start your transformation today with goals that truly matter.
